EyeToy: Kinetic

Cardio Zone

The 'Cardio Zone' contains games designed to improve cardiovascular fitness. These are:

• Cascade: Touching the blue orbs, but avoiding the red ones.
• Pulsate: Touching the blue discs before they change position.
• Ricochet: Touching the blue targets while avoiding the orbs bouncing around the screen.
• Arcburst: Moving the hands over the blue trails before they change.

Combat Zone

The 'Combat Zone' is designed to improve speed, physical strength and flexibility. These are:

• Wildfire: Destroying the orbs that appear on screen.
• Backlash: Destroying the incoming pads before they touch the circle in the centre of the screen.
• Trespass: Destroying the yellow orbs before they reach the vent and go off screen.
• Breakspeed: Destroying the walls on either side of the player.
• Reflex: Destroying the walls by hitting the yellow orbs into them.
• Protector: Destroying the incoming projectiles to protect the orb.
• Sidewinder: Protecting the target from orbs and projectiles.

Toning Zone

The 'Toning Zone' contains games designed for body conditioning and exercise. These are:

• Abdominal Exercises: Increase strength and toning of abdominal muscles and the lower back.
• Upper Body Exercises: Increase strength of the upper body muscles.
• Lower Body Exercises: Increase strength of the lower body muscles.

Mind and Body Zone

The 'Mind and Body Zone' is designed to improve breathing, posture and relaxation. These are:

The zone also contains three sequences besides the games above:

• Equilibrium: Break the beams of light to increase the score.
• Reactivate: Copy the sequence before the next one appears.
• Energyflow: Move the disc over the target as moves along the trail.
• Outbreak: Capture the green orbs in a net before it vanishes.

• Yoga
• Tai Chi
• Meditation
• Musics

Personal Trainer Mode

The game offers a personal trainer mode: a 12-week programme of various games from the four zones. Before the players begin, they are able to choose a trainer, Matt or Anna, who will guide them through the twelve-week workout. They will choose certain games from the four zones which the players change if they don't like them. The players have the option to perform a warm up and stretching sequence along with the routine.

At the end of every routine and every week, they are graded depending on own performance. These grades go from A+ (Master) to E (Beginner). If they miss five days of the workout, they will be asked if the players wish to do the entire twelve-week workout from the beginning.